dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Velvety Chocolate Mousse
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious dessert made from chocolate, coffee, and merlot.

Rating:
Prep Time: 60 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 115.5
Total Carbs 3.7 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Total Fat 8.7 g
Saturated Fat 5.1 g
Unsaturated Fat 0.2 g
Potassium 40.0 mg
Protein 4.5 g
Sodium 59.4 mg
Dietary Exchanges
2 Fat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 1/2 oz  unsweetened baking chocolate
2 tbsp  butter
7 each  egg whites
4 each  raw egg yolks
1 pinch  salt
2 tbsp  SPLENDA® No Calorie Sweetener, granulated
1 tbsp  instant coffee granules
1 tsp  vanilla extract
1 tbsp  red wine
1 each  cooking spray
Directions
  1. Break chocolate into pieces and microwave with butter for approximately 1 minute (making sure it doesn't burn).
  2. Set in a bowl of hot water, so that it doesn't harden.
  3. Beat the egg whites with 1 tablespoon of sugar substitute, just until stiff peaks form. Beating too long will make it difficult to blend with the chocolate. Set aside.
  4. In another bowl, beat the egg yolks with 1 tablespoon of the sugar substitute until thick and lemon-colored. Once it starts to thicken, turn mixer on the lowest setting and slowly pour in the melted chocolate (keep 1 tablespoon for later use as chocolate shavings).
  5. Beat on low until thick and incorporated, occasionally scraping down the sides. If a bit of egg white is still showing, finish by mixing with a spatula.
  6. Continue mixing by hand, adding the coffee, vanilla, and wine.
  7. Pour into small glass dessert bowls and refrigerate until ready to serve.
  8. To prepare in advance, pour into small muffin tins lined with paper cupcake holders. Freeze these overnight. Carefully remove paper right before serving and garnish. These melt quickly.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?