It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Amazing Granola (Gluten Free)

Source: dLife

A nutty granola treat that is both gluten-free and diabetes-friendly.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	259.0

Total Carbs	13.9 g

Dietary Fiber	3.5 g

Sugars	4.9 g

Total Fat	20.6 g

Saturated Fat	6.4 g

Unsaturated Fat	1.7 g

Potassium	91.0 mg

Protein	6.7 g

Sodium	5.6 mg

Dietary Exchanges 20.6 Fat, 0.2 Other Carbs, 0.5 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 300 degrees F.
Gently mix together the oats, seeds, nuts, and coconut flakes.
Heat the oil and agave nectar until warm and well blended. Remove from heat.
Add the oat mixture to the oil and mix with rubber spatula until well blended.
Spread onto large baking sheet.
Bake 45 minutes or until crisp, sliding spatula underneath occasionally to prevent mixture from sticking.
Let cool. Store in airtight containers.