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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Roni and Stacy's Energy Soup

Source: dLife

A delicious puréed soup made with swiss chard, kale and leeks, cooked with onion and garlic.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	76.1

Total Carbs	8.9 g

Dietary Fiber	1.3 g

Sugars	2.0 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	306.8 mg

Protein	2.6 g

Sodium	237.2 mg

Dietary Exchanges 3.7 Fat, 0.9 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 pinch black pepper 1.0
1 each medium onions 2.0
2 each medium garlic cloves 2.0
2 cup kale, chopped 2.0
2 cup chopped swiss chard 1.0
1 each fresh leeks 3.0
3 cup low sodium chicken broth 1.0
1 each medium potatoes 1.0
1 pinch salt 1.0
1 pinch dried parsley

Directions

In large saucepan, add olive oil and heat over medium. Add onion and garlic, sauté until soft, about 5 minutes.
Add kale, swiss chard, and leek. Cook additional 5 minutes.
Add chicken broth and potato pieces and bring to a boil. Add salt, pepper, and parsley, if desired, and simmer for about 10 minutes.
In batches, transfer soup to blender. Purée until smooth. Return to serving bowl.