dLifeHeaderPortlet dLifeHeaderPortlet


Easy Skillet Fish Dish
Source: dLife

A very colorful, refreshing summer fish dish that is full of flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 145.7
Total Carbs 4.0 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Total Fat 4.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.2 g
Potassium 306.8 mg
Protein 21.7 g
Sodium 100.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  orange roughy fillet
1 tbsp  sesame oil
1 each  small red bell peppers
1 each  small green bell peppers
0 1/2 cup  fresh chopped onion
0 1/2 tsp  dried basil
1 pinch  salt and pepper
Directions
  1. Cut fish into 4 serving pieces.
  2. Heat oil in a large nonstick skillet. Add peppers and onion. Arrange fish on top.
  3. Sprinkle with seasonings.
  4. Cover; cook over low heat 8 to 10 minutes. Uncover; continue cooking until fish tests done and vegetables are crisp tender.

dLife Weekly Poll

What about diabetes frustrates you the most?