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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Skillet Fish Dish

Source: dLife

A very colorful, refreshing summer fish dish that is full of flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.7

Total Carbs	4.0 g

Dietary Fiber	1.1 g

Sugars	2.0 g

Total Fat	4.5 g

Saturated Fat	0.5 g

Unsaturated Fat	0.2 g

Potassium	306.8 mg

Protein	21.7 g

Sodium	100.0 mg

Dietary Exchanges 4.5 Fat, 0.7 Vegetables, 0.1 Fruits, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut fish into 4 serving pieces.
Heat oil in a large nonstick skillet. Add peppers and onion. Arrange fish on top.
Sprinkle with seasonings.
Cover; cook over low heat 8 to 10 minutes. Uncover; continue cooking until fish tests done and vegetables are crisp tender.