dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Skillet Fish Dish
Source: dLife

A very colorful, refreshing summer fish dish that is full of flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 145.7
Total Carbs 4.0 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Total Fat 4.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.2 g
Potassium 306.8 mg
Protein 21.7 g
Sodium 100.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  orange roughy fillet
1 tbsp  sesame oil
1 each  small red bell peppers
1 each  small green bell peppers
0 1/2 cup  fresh chopped onion
0 1/2 tsp  dried basil
1 pinch  salt and pepper
Directions
  1. Cut fish into 4 serving pieces.
  2. Heat oil in a large nonstick skillet. Add peppers and onion. Arrange fish on top.
  3. Sprinkle with seasonings.
  4. Cover; cook over low heat 8 to 10 minutes. Uncover; continue cooking until fish tests done and vegetables are crisp tender.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?