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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Catfish Parmesan

Source: dLife

Baked catfish coated with sour cream, parmesan cheese and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	61.9

Total Carbs	4.3 g

Dietary Fiber	0.2 g

Sugars	0.8 g

Total Fat	3.0 g

Saturated Fat	2.0 g

Unsaturated Fat	0.0 g

Potassium	7.3 mg

Protein	4.8 g

Sodium	182.7 mg

Dietary Exchanges 3.0 Fat, 4.6 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb catfish fillets 3.0
3 tbsp Sour Cream, nonfat 0.3333
0.3333 cup grated Parmesan cheese 2.0
2 tbsp white all purpose flour 0.125
0.125 tsp black pepper 0.25
0 1/4 tsp paprika

Directions

Preheat oven to 450 degrees F.
Cut fish into 4 equal portions and brush lightly with sour cream.
Combine Parmesan cheese, flour, pepper, and paprika. Dip fish in mixture, turning to coat both sides. Place on a sprayed shallow baking pan.
Bake 8 to 12 minutes, or until fish tests done.