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Baked Catfish Parmesan
Source: dLife

Baked catfish coated with sour cream, parmesan cheese and spices.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 61.9
Total Carbs 4.3 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Total Fat 3.0 g
Saturated Fat 2.0 g
Unsaturated Fat 0.0 g
Potassium 7.3 mg
Protein 4.8 g
Sodium 182.7 mg
Dietary Exchanges
3.0 Fat, 4.6 Meat, 0.2 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  catfish fillets
3 tbsp  Sour Cream, nonfat
0.3333 cup  grated Parmesan cheese
2 tbsp  white all purpose flour
0.125 tsp  black pepper
0 1/4 tsp  paprika
Directions
  1. Preheat oven to 450 degrees F.
  2. Cut fish into 4 equal portions and brush lightly with sour cream.
  3. Combine Parmesan cheese, flour, pepper, and paprika. Dip fish in mixture, turning to coat both sides. Place on a sprayed shallow baking pan.
  4. Bake 8 to 12 minutes, or until fish tests done.

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