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Ling Cod Fillets
Source: dLife

A deliciously simple low carbohydrate fish dish made with dry mustard and black pepper

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 141.6
Total Carbs 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 0.3 g
Potassium 829.5 mg
Protein 24.6 g
Sodium 207.4 mg
Dietary Exchanges
3.9 Fat, 0.0 Starch, 3.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Fish, ling, fillet, raw
1 each  cooking spray
1 tbsp  Margarine, hard
1 tsp  dry mustard
0 1/4 tsp  lemon pepper seasoning
Directions
  1. Preheat oven broiler.
  2. Lightly coat shallow baking pan with cooking spray. Cut fish into 4 equal pieces, place in pan.
  3. In small mixing bowl, combine margarine, mustard, and pepper. Brush mixture onto fillets.
  4. Place under broiler and cook 5 - 10 minutes, or until fish flakes easily with fork. Serve hot.

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