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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ling Cod Fillets

Source: dLife

A deliciously simple low carbohydrate fish dish made with dry mustard and black pepper

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	141.6

Total Carbs	0.2 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	3.9 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	829.5 mg

Protein	24.6 g

Sodium	207.4 mg

Dietary Exchanges 3.9 Fat, 0.0 Starch, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven broiler.
Lightly coat shallow baking pan with cooking spray. Cut fish into 4 equal pieces, place in pan.
In small mixing bowl, combine margarine, mustard, and pepper. Brush mixture onto fillets.
Place under broiler and cook 5 - 10 minutes, or until fish flakes easily with fork. Serve hot.