dLifeHeaderPortlet dLifeHeaderPortlet

Ling Cod Fillets
Source: dLife

A deliciously simple low carbohydrate fish dish made with dry mustard and black pepper

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 141.6
Total Carbs 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 0.3 g
Potassium 829.5 mg
Protein 24.6 g
Sodium 207.4 mg
Dietary Exchanges
1 Fat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  Fish, ling, fillet, raw
1 each  cooking spray
1 tbsp  Margarine, hard
1 tsp  dry mustard
0 1/4 tsp  lemon pepper seasoning
  1. Preheat oven broiler.
  2. Lightly coat shallow baking pan with cooking spray. Cut fish into 4 equal pieces, place in pan.
  3. In small mixing bowl, combine margarine, mustard, and pepper. Brush mixture onto fillets.
  4. Place under broiler and cook 5 - 10 minutes, or until fish flakes easily with fork. Serve hot.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info