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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Barbados Chops with Black Bean Relish

Source: National Pork Board

These island inspired chops are seasoned with tropical flavors, grilled and served with a generous spoonful of chunky relish.

Rating:
Prep Time:	4 hours
Cook Time:	20 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	354.1

Total Carbs	20.0 g

Dietary Fiber	5.8 g

Sugars	1.9 g

Total Fat	18.1 g

Saturated Fat	5.0 g

Unsaturated Fat	3.6 g

Potassium	652.2 mg

Protein	27.2 g

Sodium	770.9 mg

Dietary Exchanges 18.1 Fat, 0.6 Vegetables, 0.0 Fruits, 3.0 Meat, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 1.0
1 tbsp vegetable oil 2.0
2 each medium garlic cloves 0.25
0 1/4 oz canned green olives 0.5
0 1/2 each Chile Peppers, jalapeno, whole 1.0
1 tsp ground thyme 0.5
0 1/2 tsp ground allspice 2.0
2 tbsp fresh lime juice 1.0
1 tbsp olive oil 1.0
1 each small onions 15.0
15 oz Beans, black, unsalted, fat free, canned 0.5
0 1/2 each medium red bell peppers 2.0
2 tbsp cider vinegar 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp hot pepper sauce 3.0
3 tbsp fresh cilantro

Directions

In large self sealing bag place vegetable oil, garlic, olives, jalapeno, thyme, allspice and lime juice. Mix thoroughly and add pork chops.
Seal bag and refrigerate 4 to 24 hours.
For Relish - Heat olive oil in small sautee pan, sautee onion just until tender, about 4 minutes.
In medium bowl stir together onion with black beans and remaining ingredients.
Cover and let rest at room temperature for one hour to let flavors blend. Refrigerate for longer storage.
Prepare medium hot fire in kettle style grill.
Remove chops from marinade, discarding marinade. Grill chops for 12 to 15 minutes, turning once. Serve with Black Bean Relish.