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Barbados Chops with Black Bean Relish
Source: National Pork Board

These island inspired chops are seasoned with tropical flavors, grilled and served with a generous spoonful of chunky relish.

Rating:
Prep Time: 4 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 354.1
Total Carbs 20.0 g
Dietary Fiber 5.8 g
Sugars 1.9 g
Total Fat 18.1 g
Saturated Fat 5.0 g
Unsaturated Fat 3.6 g
Potassium 652.2 mg
Protein 27.2 g
Sodium 770.9 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 3 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
1 tbsp  vegetable oil
2 each  medium garlic cloves
0 1/4 oz  canned green olives
0 1/2 each  Chile Peppers, jalapeno, whole
1 tsp  ground thyme
0 1/2 tsp  ground allspice
2 tbsp  fresh lime juice
1 tbsp  olive oil
1 each  small onions
15 oz  Beans, black, unsalted, fat free, canned
0 1/2 each  medium red bell peppers
2 tbsp  cider vinegar
0 1/2 tsp  salt
0 1/2 tsp  hot pepper sauce
3 tbsp  fresh cilantro
Directions
  1. In large self sealing bag place vegetable oil, garlic, olives, jalapeno, thyme, allspice and lime juice. Mix thoroughly and add pork chops.
  2. Seal bag and refrigerate 4 to 24 hours.
  3. For Relish - Heat olive oil in small sautee pan, sautee onion just until tender, about 4 minutes.
  4. In medium bowl stir together onion with black beans and remaining ingredients.
  5. Cover and let rest at room temperature for one hour to let flavors blend. Refrigerate for longer storage.
  6. Prepare medium hot fire in kettle style grill.
  7. Remove chops from marinade, discarding marinade. Grill chops for 12 to 15 minutes, turning once. Serve with Black Bean Relish.

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