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Halibut and Tomato
Source: dLife

Baked halibut with the zesty flavor of fresh lemons and tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.5
Total Carbs 3.1 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Total Fat 3.9 g
Saturated Fat 0.9 g
Unsaturated Fat 1.2 g
Potassium 693.2 mg
Protein 26.9 g
Sodium 104.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Fish, halibut, with skin, raw, Alaskan
0 1/4 cup  fresh lemon juice
2 each  fresh plum tomatoes
2 each  fresh green onions
0 1/4 tsp  dried basil
0 1/4 tsp  salt
1 each  cooking spray
Directions
  1. Preheat oven to 450°F.
  2. Coat baking dish with cooking spray.
  3. Place halibut baking dish. Sprinkle lemon juice over fish. Place tomatoes, onions, basil, and salt on top
  4. Bake 10 minutes or until fish flakes easily with fork.

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