It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Fruit Dip (Dairy)

Source: dlife

This fruit dip is low in carbs and fat free.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	342.9

Total Carbs	50.0 g

Dietary Fiber	0.3 g

Sugars	44.4 g

Total Fat	4.5 g

Saturated Fat	3.8 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	16.6 g

Sodium	256.4 mg

Dietary Exchanges 4.5 Fat, 0.0 Fruits, 2.0 Milk, 1.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Soften marmalade or jam with a few drops of boiling water or microwave for 30 seconds.
Combine all ingredients.
Cover and chill. Serve with fresh fruit.
Non-dairy Variation: In a food processor, blend 1 1/2 cups sliced strawberries. While mixing add the vanilla, sugar substitute and lemon juice.