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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Puffs

Source: Enlitened Kosher Cooking by Nechama Cohen

Light and airy puffs that are perfect one-bite snacks.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	87.1

Total Carbs	5.6 g

Dietary Fiber	0.8 g

Sugars	0.1 g

Total Fat	6.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.2 g

Potassium	37.9 mg

Protein	2.0 g

Sodium	113.0 mg

Dietary Exchanges 6.4 Fat, 0.2 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup cold water 0.5
0 1/2 tsp salt 0.75
0 3/4 cup margarine 1.25
1 1/4 cup whole wheat flour 0.25
0 1/4 cup white all purpose flour 4.0
4 each eggs

Directions

In a 4-5 cup saucepan over medium heat, bring the water, salt, and margarine to a boil.
Add all the flour at once and mix vigorously with a wooden spoon until the mixture starts to come away from the sides of the pot.
Remove the saucepan from the heat and put the contents in a mixer bowl.
With the mixer set on low, add the eggs one at a time, mixing between each egg.
Once everything is incorporated and the dough is shiny, transfer to a decorator bag. Form medium-sized puffs on a lightly greased and lined cookie sheet, placing them 2 inches apart.
Bake at 350 degrees F for 20-30 minutes, until they become golden in color. Cool and store in an airtight container.