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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Date-Nut Bread

Source: Enlitened Kosher Cooking by Nechama Cohen

Moist and delicious bread made with almonds, dates, cinnamon, and vanilla extract.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	129.3

Total Carbs	19.4 g

Dietary Fiber	2.5 g

Sugars	9.6 g

Total Fat	5.4 g

Saturated Fat	0.6 g

Unsaturated Fat	2.1 g

Potassium	200.9 mg

Protein	3.0 g

Sodium	111.8 mg

Dietary Exchanges 5.4 Fat, 0.7 Fruits, 0.1 Meat, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup Soda, cola, diet 1.0
1 cup Dates, pitted 0.25
0 1/4 cup brown sugar substitute, granulated 0.5
0 1/2 cup SPLENDA® No Calorie Sweetener, granulated 2.0
2 tbsp walnut oil 0.5
0 1/2 cup ground almonds 0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 cup Flour, oat, whole grain 1.0
1 tsp low sodium baking powder 1.0
1 tsp baking soda 1.0
1 each eggs 1.0
1 tsp vanilla extract 0.25
0 1/4 cup sliced almonds 0.25
0 1/4 tsp ground cinnamon 1.0
1 each cooking spray

Directions

Preheat oven to 350 degrees F and line a long loaf pan.
Put cola in a small saucepan and bring to a boil. Remove from fire, stir in dates and mix well until consistency is smooth. Add sugar substitutes and oil; mix.
Combine dry ingredients. Add to date mixture 1 cup at a time, stirring well between additions.
Beat egg well and add to mixture with the vanilla, almonds, and cinnamon.
Pour mixture into loaf pan and bake for 30-35 minutes. Test with a toothpick until it comes out clean.
Cool, wrap well and freeze or keep refrigerated. Slice when cold.