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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tarragon Salmon Fillets

Source: dLife

Salmon baked with white wine, Dijon mustard, and tarragon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	196.1

Total Carbs	1.2 g

Dietary Fiber	0.0 g

Sugars	0.1 g

Total Fat	7.9 g

Saturated Fat	1.3 g

Unsaturated Fat	2.7 g

Potassium	598.6 mg

Protein	25.7 g

Sodium	210.2 mg

Dietary Exchanges 7.9 Fat, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 16.0
16 oz salmon fillet 0.5
0 1/2 tsp olive oil 0.25
0 1/4 tsp ground tarragon 1.0
1 tbsp dijon mustard 0.25
0 1/4 cup white wine 1.0
1 tbsp Margarine, 80% fat

Directions

Preheat oven to 450 degrees F. Coat a shallow baking pan with cooking spray.
Place fillets, skin-side down, in prepared baking pan.
In a small saucepan, combine oil, dried tarragon, Dijon mustard, white wine, and margarine. Bring to a boil; reduce heat and simmer about 2 minutes. Pour over salmon.
Bake 10 to 12 minutes or until fish tests done.