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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Walnut Fennel Dip

Source: dLife

Textured fennel and walnut dip that is great with fresh veggies.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	46.2

Total Carbs	4.2 g

Dietary Fiber	1.1 g

Sugars	0.9 g

Total Fat	3.1 g

Saturated Fat	0.3 g

Unsaturated Fat	1.6 g

Potassium	107.0 mg

Protein	1.0 g

Sodium	109.0 mg

Dietary Exchanges 3.1 Fat, 0.6 Vegetables, 0.0 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 each fennel bulb 1.0
1 cup fresh chopped onion 0.25
0 1/4 cup shallots, chopped 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp fresh thyme 0.125
0.125 tsp hot red pepper flakes 3.0
3 each medium garlic cloves 1.0
1 cup cold water 0.3333
0.3333 cup chopped walnuts 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp chopped parsley

Directions

Pour oil in a frying pan and heat over medium-high heat. Saute fennel, onion, shallots, salt, thyme, red pepper, and garlic 8 minutes or until fennel is soft. Pour in water and let boil. Place lid on pan and simmer 8 minutes. Take lid off and simmer 4 minutes or until liquid is absorbed. Take pan off of heat and let cool.
Using a food processor or blender, puree fennel mixture, walnuts, and lemon juice until fully combined. Pour mixture into a serving bowl and garnish with parsley.