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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Grits Wedges

Source: National Pork Board

Grits baked with cheese and onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	63.4

Total Carbs	12.1 g

Dietary Fiber	0.2 g

Sugars	0.2 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	20.1 mg

Protein	2.8 g

Sodium	215.3 mg

Dietary Exchanges 0.2 Fat, 0.0 Vegetables, 0.3 Meat, 0.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In 2-quart saucepan, slowly stir grits, and salt into boiling water. Reduce heat to medium-low, cover.
Cook 5-7 minutes, stirring occasionally. Remove from heat; stir in cheese, onions, and mustard, stirring until cheese melts. Pour grits into 9- to 10-inch pie plate, which has been lightly coated with cooking oil spray.
Cover and chill until firm. Cut into 8 pie-shaped slices. Arrange grits on a baking pan which has been lightly coated with cooking oil spray. Broil 8-10 minutes or until golden brown.