It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Turkey Marsala

Source: dLife

Baked turkey breasts with a red wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	262.8

Total Carbs	8.1 g

Dietary Fiber	0.5 g

Sugars	3.0 g

Total Fat	8.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	156.5 mg

Protein	30.3 g

Sodium	420.0 mg

Dietary Exchanges 8.1 Fat, 0.4 Vegetables, 1.4 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tbsp olive oil 1.0
1 each cooking spray 1.0
1 tbsp fresh basil 3.0
3 each medium garlic cloves 8.0
8 oz fresh mushroom slices 0.75
0 3/4 cup low fat unsalted chicken broth 1.0
1 tbsp cornstarch 0.5
0 1/2 cup Marsala wine 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp black pepper 16.0
16 oz turkey breast cutlets 1.0
1 pinch fresh basil

Directions

Pour 1 tablespoon oil in a cooking spray coated frying pan and heat over medium-high heat. Sautee basil, garlic, and mushrooms 5 minutes.
Whisk together broth and cornstarch. Pour broth and Marsala into mushrooms and let boil 1 minute, stirring continually. Lower heat and summer 5 minutes.
Season turkey with salt, garlic powder, and pepper. Pour 1 tablespoon oil in a frying pan and heat over medium-high heat. Cook turkey 2 minutes per side or until fully cooked. Serve sauce over turkey and garnish with basil.