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Turkey and Eggs
Source: Chef Michel Nischan

A cheesy mushroom, spinach, and turkey omelet.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 235.8
Total Carbs 5.4 g
Dietary Fiber 1.0 g
Sugars 2.9 g
Total Fat 14.8 g
Saturated Fat 5.1 g
Unsaturated Fat 1.4 g
Potassium 306.6 mg
Protein 21.2 g
Sodium 301.4 mg
Dietary Exchanges
14.8 Fat, 0.8 Vegetables, 0.7 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fresh chopped onion
0.3333 lb  fresh mushroom slices
0 1/4 lb  ground turkey
0 1/2 each  fresh spinach leaves
8 each  eggs
3 tbsp  grated Parmesan cheese
1 pinch  salt
1 pinch  black pepper
Directions
  1. Saute onion, mushrooms, and turkey in a skillet for 10 minutes.
  2. Mix in spinach and cook 3 to 4 minutes or until wilted.
  3. Pour in beaten eggs and heat until creamy, about 2 minutes.
  4. Sprinkle with cheese, salt, and pepper.

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