dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey and Eggs
Source: Chef Michel Nischan

A cheesy mushroom, spinach, and turkey omelet.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 235.8
Total Carbs 5.4 g
Dietary Fiber 1.0 g
Sugars 2.9 g
Total Fat 14.8 g
Saturated Fat 5.1 g
Unsaturated Fat 1.4 g
Potassium 306.6 mg
Protein 21.2 g
Sodium 301.4 mg
Dietary Exchanges
14.8 Fat, 0.8 Vegetables, 0.7 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  fresh chopped onion
0.3333 lb  fresh mushroom slices
0 1/4 lb  ground turkey
0 1/2 each  fresh spinach leaves
8 each  eggs
3 tbsp  grated Parmesan cheese
1 pinch  salt
1 pinch  black pepper
Directions
  1. Saute onion, mushrooms, and turkey in a skillet for 10 minutes.
  2. Mix in spinach and cook 3 to 4 minutes or until wilted.
  3. Pour in beaten eggs and heat until creamy, about 2 minutes.
  4. Sprinkle with cheese, salt, and pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.