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Turkey Curry
Source: dLife

Turkey stew with apples and curry.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 153.6
Total Carbs 13.9 g
Dietary Fiber 2.1 g
Sugars 7.5 g
Total Fat 3.9 g
Saturated Fat 2.2 g
Unsaturated Fat 0.2 g
Potassium 147.5 mg
Protein 16.0 g
Sodium 212.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 1 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  unsalted butter
3 cup  chopped apples
2 cup  fresh chopped onion
2 each  medium garlic cloves
1 tbsp  curry powder
1 pinch  salt
0 1/4 tsp  ground cayenne (red pepper)
0 1/2 cup  whole milk
2 tbsp  cornstarch
2 cup  low sodium chicken broth
1 lb  turkey breast cutlets
1 1/2 tbsp  fresh lemon juice
Directions
  1. In large pot, add butter and heat over medium until melted. Add apple, onion, and garlic. Cook 12 minutes, covered.
  2. Add curry, salt, and red pepper.
  3. In separate bowl, whisk milk and cornstarch. Add to broth.
  4. Lower heat and cook 4 minutes, stirring continually until mixture is thick.
  5. Add turkey and lemon juice. Cook 5 minutes or until turkey is heated.

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