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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Curry

Source: dLife

Turkey stew with apples and curry.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	153.6

Total Carbs	13.9 g

Dietary Fiber	2.1 g

Sugars	7.5 g

Total Fat	3.9 g

Saturated Fat	2.2 g

Unsaturated Fat	0.2 g

Potassium	147.5 mg

Protein	16.0 g

Sodium	212.5 mg

Dietary Exchanges 3.9 Fat, 0.7 Vegetables, 0.4 Fruits, 1.1 Meat, 0.1 Milk, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp unsalted butter 3.0
3 cup chopped apples 2.0
2 cup fresh chopped onion 2.0
2 each medium garlic cloves 1.0
1 tbsp curry powder 1.0
1 pinch salt 0.25
0 1/4 tsp ground cayenne (red pepper) 0.5
0 1/2 cup whole milk 2.0
2 tbsp cornstarch 2.0
2 cup low sodium chicken broth 1.0
1 lb turkey breast cutlets 1.5
1 1/2 tbsp fresh lemon juice

Directions

In large pot, add butter and heat over medium until melted. Add apple, onion, and garlic. Cook 12 minutes, covered.
Add curry, salt, and red pepper.
In separate bowl, whisk milk and cornstarch. Add to broth.
Lower heat and cook 4 minutes, stirring continually until mixture is thick.
Add turkey and lemon juice. Cook 5 minutes or until turkey is heated.