dLifeHeaderPortlet dLifeHeaderPortlet

Trout with Sour Cream/Cucumber Sauce
Source: dLife

Broiled trout with a creamy cucumber dill sauce.

Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 163.1
Total Carbs 8.1 g
Dietary Fiber 0.2 g
Sugars 3.9 g
Total Fat 5.3 g
Saturated Fat 0.9 g
Unsaturated Fat 1.2 g
Potassium 315.5 mg
Protein 19.8 g
Sodium 155.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  fresh cucumber, peeled and chopped
0 1/2 cup  fat free sour cream
0 1/2 cup  Yogurt, plain, nonfat
0 1/2 tsp  fresh lemon peel
2 tsp  fresh lemon juice
0 1/2 tsp  dried dill weed
0.125 tsp  salt
0 1/4 tsp  black pepper
4 each  trout fillet, raw
1 each  cooking spray
  1. Whisk together cucumber, sour cream, yogurt, lemon rind and juice, and dill.
  2. Season fish with salt and pepper. Lay fish on a cooking spray coated broiler pan and broil 8 minutes or until flaky. Serve sauce with fish.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info