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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Trout with Sour Cream/Cucumber Sauce

Source: dLife

Broiled trout with a creamy cucumber dill sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	163.1

Total Carbs	8.1 g

Dietary Fiber	0.2 g

Sugars	3.9 g

Total Fat	5.3 g

Saturated Fat	0.9 g

Unsaturated Fat	1.2 g

Potassium	315.5 mg

Protein	19.8 g

Sodium	155.9 mg

Dietary Exchanges 5.3 Fat, 0.1 Vegetables, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh cucumber, peeled and chopped 0.5
0 1/2 cup fat free sour cream 0.5
0 1/2 cup Yogurt, plain, nonfat 0.5
0 1/2 tsp fresh lemon peel 2.0
2 tsp fresh lemon juice 0.5
0 1/2 tsp dried dill weed 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 4.0
4 each trout fillet, raw 1.0
1 each cooking spray

Directions

Whisk together cucumber, sour cream, yogurt, lemon rind and juice, and dill.
Season fish with salt and pepper. Lay fish on a cooking spray coated broiler pan and broil 8 minutes or until flaky. Serve sauce with fish.