It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Trio of Peas with Pearl Onions

Source: dLife

Pearl onions with fresh shelled peas, sugar snap peas, and Chinese peas in a rosemary butter sauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	103.5

Total Carbs	12.9 g

Dietary Fiber	3.3 g

Sugars	5.3 g

Total Fat	4.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	71.9 mg

Protein	2.5 g

Sodium	166.7 mg

Dietary Exchanges 4.7 Fat, 1.8 Vegetables, 0.2 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine onions and water in a pot and heat high heat until water boils; strain and let cool.
Cut tips off of onions and take off peel.
Add shelled peas and 1 cup water to pot and let boil, covered over medium heat for 2 minutes. Mix in sugar snap peas and Chinese peas. Place lid on pot and cook 2 to 4 minutes or until crisp tender. Strain.
Heat butter until melted; stir into rosemary and onions. Reduce heat to low and stir in pea mixture and cook 2 to 3 minutes. Season with salt and pepper.