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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swiss Cheese and Bacon Omelet

Source: dLife

Square shaped eggs filled with Swiss cheese and topped with bacon.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	164.0

Total Carbs	1.2 g

Dietary Fiber	0.1 g

Sugars	0.8 g

Total Fat	11.5 g

Saturated Fat	3.9 g

Unsaturated Fat	1.4 g

Potassium	152.9 mg

Protein	13.7 g

Sodium	258.2 mg

Dietary Exchanges 11.5 Fat, 0.0 Vegetables, 0.1 Meat, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat non-stick skillet with cooking spray. Heat over medium-high.
In small bowl, whish eggs. Pour 1/2 of eggs into hot skillet. Sprinkle 1/2 cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon of pepper over cheese.
Cook 3 to 4 minutes, until center of eggs are set.
Using spatula, loosen sides of eggs and fold over middle in shape of square. Move omelet to plate and reserve in warm place.
Repeat process with the rest of egg, cheese, pepper sauce, and pepper. Top each omelet with bacon bits and parsley.