dLifeHeaderPortlet dLifeHeaderPortlet

Tomato/Garlic Chutney
Source: dLife

A classic Indian chutney with mustard seeds and tomato.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 39.5
Total Carbs 2.7 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 91.9 mg
Protein 0.5 g
Sodium 147.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  vegetable oil
1 tsp  mustard seed
8 each  medium garlic cloves
16 oz  fresh plum tomatoes
1 1/2 tsp  curry powder
0 1/2 tsp  salt
  1. Pour oil in a frying pan and heat over medium-high heat. Saute mustard seeds and garlic 10 seconds, shaking pan continually. Mix in the tomato, curry powder, and salt and cook 1 minutes longer. Lower heat to medium and cook 6 minutes, stirring often.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info