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Fennel-Crusted Flank Steak
Source: dLife

Aromatic fennel, thyme, and rosemary encrust thin slices of flank steak.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.1
Total Carbs 1.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Total Fat 13.5 g
Saturated Fat 3.6 g
Unsaturated Fat 1.0 g
Potassium 466.5 mg
Protein 27.8 g
Sodium 651.1 mg
Dietary Exchanges
1 1/2 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  fennel seed
1 tsp  fresh thyme
1 tsp  fresh rosemary
1 each  medium garlic cloves
1 tsp  salt
0 1/2 tsp  black pepper
2 tbsp  olive oil
1 lb  flank steak
Directions
  1. In small bowl, blend fennel, thyme, rosemary, garlic, salt, and pepper.
  2. Massage spice mixture onto both sides of flank steak.
  3. Heat oil in large skillet over medium high. Place steak in skillet and cook 4 to 5 minutes per side for medium rare.
  4. Transfer steak to serving platter. Allow to rest 5 minutes. Thinly slice steak against grain on diagonal.

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