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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fennel-Crusted Flank Steak

Source: dLife

Aromatic fennel, thyme, and rosemary encrust thin slices of flank steak.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	246.1

Total Carbs	1.3 g

Dietary Fiber	0.7 g

Sugars	0.0 g

Total Fat	13.5 g

Saturated Fat	3.6 g

Unsaturated Fat	1.0 g

Potassium	466.5 mg

Protein	27.8 g

Sodium	651.1 mg

Dietary Exchanges 13.5 Fat, 0.1 Vegetables, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp fennel seed 1.0
1 tsp fresh thyme 1.0
1 tsp fresh rosemary 1.0
1 each medium garlic cloves 1.0
1 tsp salt 0.5
0 1/2 tsp black pepper 2.0
2 tbsp olive oil 1.0
1 lb flank steak

Directions

In small bowl, blend fennel, thyme, rosemary, garlic, salt, and pepper.
Massage spice mixture onto both sides of flank steak.
Heat oil in large skillet over medium high. Place steak in skillet and cook 4 to 5 minutes per side for medium rare.
Transfer steak to serving platter. Allow to rest 5 minutes. Thinly slice steak against grain on diagonal.