dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fennel-Crusted Flank Steak
Source: dLife

Aromatic fennel, thyme, and rosemary encrust thin slices of flank steak.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.1
Total Carbs 1.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Total Fat 13.5 g
Saturated Fat 3.6 g
Unsaturated Fat 1.0 g
Potassium 466.5 mg
Protein 27.8 g
Sodium 651.1 mg
Dietary Exchanges
1 1/2 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  fennel seed
1 tsp  fresh thyme
1 tsp  fresh rosemary
1 each  medium garlic cloves
1 tsp  salt
0 1/2 tsp  black pepper
2 tbsp  olive oil
1 lb  flank steak
Directions
  1. In small bowl, blend fennel, thyme, rosemary, garlic, salt, and pepper.
  2. Massage spice mixture onto both sides of flank steak.
  3. Heat oil in large skillet over medium high. Place steak in skillet and cook 4 to 5 minutes per side for medium rare.
  4. Transfer steak to serving platter. Allow to rest 5 minutes. Thinly slice steak against grain on diagonal.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?