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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Honey Pecan Chicken

Source: dLife

Chicken coated with a crunchy pecan corn flake crust.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	285.6

Total Carbs	3.2 g

Dietary Fiber	1.5 g

Sugars	0.7 g

Total Fat	12.7 g

Saturated Fat	1.5 g

Unsaturated Fat	3.7 g

Potassium	498.6 mg

Protein	38.8 g

Sodium	209.0 mg

Dietary Exchanges 12.7 Fat, 0.5 Other Carbs, 0.2 Starch, 5.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees Fahrenheit. Cover a baking sheet with aluminum foil.
Finely dice pecans in a food processor or by hand.
Place pecans and cornflakes on a sheet of wax paper.
Whisk together honey and soy sauce.
Coat chicken with honey mixture then sprinkle with pecan mixture.
Lay chicken on baking sheet and coat with cooking spray. Bake chicken 5 minutes per side.