dLifeHeaderPortlet dLifeHeaderPortlet


Crunchy Honey Pecan Chicken
Source: dLife

Chicken coated with a crunchy pecan corn flake crust.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 285.6
Total Carbs 3.2 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Total Fat 12.7 g
Saturated Fat 1.5 g
Unsaturated Fat 3.7 g
Potassium 498.6 mg
Protein 38.8 g
Sodium 209.0 mg
Dietary Exchanges
2 Fat , 1/2 Other Carbs , 1/2 Starch , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  chopped pecans
2 tbsp  corn flakes cereal
2 tbsp  honey
1 tbsp  low sodium soy sauce
20 oz  boneless skinless chicken breasts
Directions
  1. Preheat oven to 425 degrees Fahrenheit. Cover a baking sheet with aluminum foil.
  2. Finely dice pecans in a food processor or by hand.
  3. Place pecans and cornflakes on a sheet of wax paper.
  4. Whisk together honey and soy sauce.
  5. Coat chicken with honey mixture then sprinkle with pecan mixture.
  6. Lay chicken on baking sheet and coat with cooking spray. Bake chicken 5 minutes per side.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?