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Chicken with Spicy Marmalade Glaze
Source: dLife

Orange marmalade and mustard glaze broiled chicken breasts.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.5
Total Carbs 28.1 g
Dietary Fiber 0.6 g
Sugars 24.0 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 355.5 mg
Protein 26.6 g
Sodium 478.5 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  Marmalade, orange
2 each  scallions
1 tbsp  dijon mustard
2 tsp  fresh lemon juice
0 1/4 tsp  hot red pepper flakes
4 each  boneless skinless chicken breasts
0 1/2 tsp  salt
Directions
  1. Coat the rack of a broiler pan with cooking spray. Preheat broiler.
  2. Combine marmalade, scallions, mustard, lemon juice, and red pepper.
  3. Season chicken with salt. Arrange chicken on broiler rack and coat with half the marmalade mixture.
  4. Broil 4 minutes, per side, brushing with the rest of the marmalade while cooking.

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