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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Spicy Marmalade Glaze

Source: dLife

Orange marmalade and mustard glaze broiled chicken breasts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	230.5

Total Carbs	28.1 g

Dietary Fiber	0.6 g

Sugars	24.0 g

Total Fat	1.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	355.5 mg

Protein	26.6 g

Sodium	478.5 mg

Dietary Exchanges 1.4 Fat, 0.2 Vegetables, 0.0 Fruits, 1.4 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Marmalade, orange 2.0
2 each scallions 1.0
1 tbsp dijon mustard 2.0
2 tsp fresh lemon juice 0.25
0 1/4 tsp hot red pepper flakes 4.0
4 each boneless skinless chicken breasts 0.5
0 1/2 tsp salt

Directions

Coat the rack of a broiler pan with cooking spray. Preheat broiler.
Combine marmalade, scallions, mustard, lemon juice, and red pepper.
Season chicken with salt. Arrange chicken on broiler rack and coat with half the marmalade mixture.
Broil 4 minutes, per side, brushing with the rest of the marmalade while cooking.