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Polynesian Pineapple Chicken
Source: dLife

Chicken stir-fry with pineapple, snow peas, water chestnuts, almonds, and ginger.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 341.3
Total Carbs 38.7 g
Dietary Fiber 3.7 g
Sugars 30.0 g
Total Fat 6.2 g
Saturated Fat 0.8 g
Unsaturated Fat 1.7 g
Potassium 607.4 mg
Protein 32.8 g
Sodium 699.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Fruits , 1 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  Ketchup
3 tbsp  low sodium soy sauce
3 tbsp  sugar
2 tbsp  Chinese rice wine
1 tbsp  cornstarch
1 tbsp  canola oil
1 lb  boneless skinless chicken breasts
1 tbsp  fresh ginger root
2 each  medium carrots
0 1/2 lb  snow peas
0 1/4 cup  slivered almonds
8 oz  canned water chestnuts
8 oz  canned pineapple chunks, drained
Directions
  1. Whisk together ketchup, soy sauce, sugar, vinegar, and cornstarch.
  2. Pour 2 teaspoons oil in a frying pan and heat over medium-high heat. Saute chicken 5 to 6 minutes. Take chicken out of pan and set aside.
  3. Pour 1 teaspoon oil in the pan and saute ginger and carrots 2 minutes or until carrots are tender. Mix in snow peas, almonds, water chestnuts, pineapples, and chicken. Cook 3 to 4 minutes, stirring occasionally. Stir in the ketchup mixture and let boil; cook 1 minute.

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