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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Polynesian Pineapple Chicken

Source: dLife

Chicken stir-fry with pineapple, snow peas, water chestnuts, almonds, and ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	341.3

Total Carbs	38.7 g

Dietary Fiber	3.7 g

Sugars	30.0 g

Total Fat	6.2 g

Saturated Fat	0.8 g

Unsaturated Fat	1.7 g

Potassium	607.4 mg

Protein	32.8 g

Sodium	699.0 mg

Dietary Exchanges 6.2 Fat, 1.4 Vegetables, 1.0 Fruits, 0.6 Other Carbs, 0.1 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup Ketchup 3.0
3 tbsp low sodium soy sauce 3.0
3 tbsp sugar 2.0
2 tbsp Chinese rice wine 1.0
1 tbsp cornstarch 1.0
1 tbsp canola oil 1.0
1 lb boneless skinless chicken breasts 1.0
1 tbsp fresh ginger root 2.0
2 each medium carrots 0.5
0 1/2 lb snow peas 0.25
0 1/4 cup slivered almonds 8.0
8 oz canned water chestnuts 8.0
8 oz canned pineapple chunks, drained

Directions

Whisk together ketchup, soy sauce, sugar, vinegar, and cornstarch.
Pour 2 teaspoons oil in a frying pan and heat over medium-high heat. Saute chicken 5 to 6 minutes. Take chicken out of pan and set aside.
Pour 1 teaspoon oil in the pan and saute ginger and carrots 2 minutes or until carrots are tender. Mix in snow peas, almonds, water chestnuts, pineapples, and chicken. Cook 3 to 4 minutes, stirring occasionally. Stir in the ketchup mixture and let boil; cook 1 minute.