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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Blackened Tuna with Remoulade Sauce

Source: dLife

Cajun style tuna with a creamy caper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	345.4

Total Carbs	5.8 g

Dietary Fiber	1.6 g

Sugars	1.7 g

Total Fat	14.4 g

Saturated Fat	1.7 g

Unsaturated Fat	0.8 g

Potassium	109.7 mg

Protein	51.6 g

Sodium	676.0 mg

Dietary Exchanges 14.4 Fat, 0.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup light mayonnaise 2.0
2 each scallions 2.0
2 tbsp chopped parsley 4.0
4 tsp distilled white vinegar 2.0
2 tsp capers 2.0
2 tsp stoneground mustard 2.0
2 tsp paprika 1.5
1 1/2 tsp ground oregano 1.5
1 1/2 tsp ground thyme 1.0
1 tsp garlic powder 1.0
1 tsp ground cayenne (red pepper) 0.5
0 1/2 tsp salt 1.5
1 1/2 lb tuna steaks 2.0
2 tsp canola oil

Directions

Whisk together mayonnaise, scallions, parsley, vinegar, capers, and mustard.
Combine paprika, oregano, thyme, garlic powder, cayenne, and salt. Season both sides of tuna with mixture.
Pour oil in a frying pan and heat over medium heat until oil begins to smoke. Cook tuna 2 minutes per side until it is medium-rare. Serve steaks with sauce on the side.