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Blackened Tuna with Remoulade Sauce
Source: dLife

Cajun style tuna with a creamy caper sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 345.4
Total Carbs 5.8 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Total Fat 14.4 g
Saturated Fat 1.7 g
Unsaturated Fat 0.8 g
Potassium 109.7 mg
Protein 51.6 g
Sodium 676.0 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  light mayonnaise
2 each  scallions
2 tbsp  chopped parsley
4 tsp  distilled white vinegar
2 tsp  capers
2 tsp  stoneground mustard
2 tsp  paprika
1 1/2 tsp  ground oregano
1 1/2 tsp  ground thyme
1 tsp  garlic powder
1 tsp  ground cayenne (red pepper)
0 1/2 tsp  salt
1 1/2 lb  tuna steaks
2 tsp  canola oil
Directions
  1. Whisk together mayonnaise, scallions, parsley, vinegar, capers, and mustard.
  2. Combine paprika, oregano, thyme, garlic powder, cayenne, and salt. Season both sides of tuna with mixture.
  3. Pour oil in a frying pan and heat over medium heat until oil begins to smoke. Cook tuna 2 minutes per side until it is medium-rare. Serve steaks with sauce on the side.

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