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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn, Tomato, and Shrimp Sauté

Source: dLife

Fresh corn, and tomatoes and shrimp sauteed with garlic and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	291.1

Total Carbs	17.7 g

Dietary Fiber	2.9 g

Sugars	4.7 g

Total Fat	11.8 g

Saturated Fat	1.7 g

Unsaturated Fat	2.2 g

Potassium	207.4 mg

Protein	29.0 g

Sodium	349.2 mg

Dietary Exchanges 11.8 Fat, 1.0 Vegetables, 0.6 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 tbsp olive oil 1.0
1 lb raw medium shrimp 2.0
2 each medium garlic cloves 0.5
0 1/2 cup fresh chopped onion 1.5
1 1/2 cup Corn, yellow, sweet, kernels, fresh 2.0
2 cup fresh cherry tomatoes 0.5
0 1/2 cup fresh basil 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Pour 2 tablespoons oil in a frying pan and heat over medium-high heat. Cook shrimp 2 minutes per side; move to a platter.
Pour 1/2 tablespoons oil in pan and sauté garlic and onion 1 minute. Add in the corn and sauté 1 minute; sauté tomatoes 1 minute.
Mix in shrimp and cook 1 to 2 minutes. Take pan off of heat and mix in the basil, salt, and pepper.