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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Health Nut Sandwich

Source: dLife

A delicious combo of avocado, tofu, tomatoes, and alfalfa sprouts on whole grain bread.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	291.4

Total Carbs	36.5 g

Dietary Fiber	12.6 g

Sugars	4.0 g

Total Fat	14.2 g

Saturated Fat	1.7 g

Unsaturated Fat	1.6 g

Potassium	295.5 mg

Protein	11.3 g

Sodium	573.8 mg

Dietary Exchanges 14.2 Fat, 0.4 Vegetables, 0.7 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup light mayonnaise 8.0
8 piece 100% whole grain bread 1.0
1 each medium avocadoes 8.0
8 oz firm tofu 1.0
1 each large tomato 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.5
1 1/2 cup Sprouts, alfalfa, fresh

Directions

Spread 1 tablespoon of mayonnaise on half of the bread slices.
Arrange the avocado, tofu, and tomatoes on the bread. Season with salt and pepper and top with sprouts.
Cover sandwiches with the other half of the bread and slice in half.