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Health Nut Sandwich
Source: dLife

A delicious combo of avocado, tofu, tomatoes, and alfalfa sprouts on whole grain bread.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 291.4
Total Carbs 36.5 g
Dietary Fiber 12.6 g
Sugars 4.0 g
Total Fat 14.2 g
Saturated Fat 1.7 g
Unsaturated Fat 1.6 g
Potassium 295.5 mg
Protein 11.3 g
Sodium 573.8 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  light mayonnaise
8 piece  100% whole grain bread
1 each  medium avocadoes
8 oz  firm tofu
1 each  large tomato
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 1/2 cup  Sprouts, alfalfa, fresh
Directions
  1. Spread 1 tablespoon of mayonnaise on half of the bread slices.
  2. Arrange the avocado, tofu, and tomatoes on the bread. Season with salt and pepper and top with sprouts.
  3. Cover sandwiches with the other half of the bread and slice in half.

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