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Pepper Jack Cheese and Spinach Quesadillas
Source: dLife

Zesty and versatile quesadillas with a avocado, spinach, and jalapeno filling.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 223.9
Total Carbs 19.2 g
Dietary Fiber 4.2 g
Sugars 1.9 g
Total Fat 11.7 g
Saturated Fat 4.7 g
Unsaturated Fat 0.3 g
Potassium 47.3 mg
Protein 11.4 g
Sodium 692.0 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1 1/2 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Mash avocado, lime juice, and salt together. Spoon one fourth of the avocado mixture, one fourth of the spinach, 1 1/2 teaspoons jalapeno, 1 1/2 teaspoons cilantro, and 1/4 cup cheese onto half of each tortilla. Fold the other half of the tortilla over.
  2. Heat a frying pan over medium heat and arrange tortillas in pan; cook about 3 minutes per side or until cheese melts.

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