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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pepper Jack Cheese and Spinach Quesadillas

Source: dLife

Zesty and versatile quesadillas with a avocado, spinach, and jalapeno filling.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	223.9

Total Carbs	19.2 g

Dietary Fiber	4.2 g

Sugars	1.9 g

Total Fat	11.7 g

Saturated Fat	4.7 g

Unsaturated Fat	0.3 g

Potassium	47.3 mg

Protein	11.4 g

Sodium	692.0 mg

Dietary Exchanges 11.7 Fat, 0.5 Vegetables, 0.0 Fruits, 1.0 Meat, 0.2 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mash avocado, lime juice, and salt together. Spoon one fourth of the avocado mixture, one fourth of the spinach, 1 1/2 teaspoons jalapeno, 1 1/2 teaspoons cilantro, and 1/4 cup cheese onto half of each tortilla. Fold the other half of the tortilla over.
Heat a frying pan over medium heat and arrange tortillas in pan; cook about 3 minutes per side or until cheese melts.