dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemony Lentil and Goat Cheese Salad
Source: dLife

Goat cheese and lentils served over arugula, topped with a citrus dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 130.3
Total Carbs 18.4 g
Dietary Fiber 8.2 g
Sugars 3.7 g
Total Fat 2.7 g
Saturated Fat 1.0 g
Unsaturated Fat 0.2 g
Potassium 102.4 mg
Protein 8.3 g
Sodium 296.1 mg
Dietary Exchanges
2.7 Fat, 0.7 Vegetables, 0.0 Fruits, 0.1 Meat, 0.9 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  fresh lemon juice
1 tsp  fresh lemon peel
1 tsp  extra virgin olive oil
1 each  medium garlic cloves
0 1/4 tsp  salt
15 oz  Beans, lentils, canned
1 each  fresh tomatoes
0 1/4 cup  fresh chopped red onion
3 tbsp  chopped parsley
2 oz  goat cheese
3 cup  fresh chopped arugula
Directions
  1. In small bowl, whisk lemon juice, lemon zest, oil, garlic, and salt. Set aside.
  2. In small bowl, combine lentils, tomato, onion, parsley, and goat cheese.
  3. Wash arugula. Pat dry.
  4. Put arugula in large bowl and top with lentil mixture.
  5. Drizzle dressing over top and toss.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.