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Lemony Lentil and Goat Cheese Salad
Source: dLife

Goat cheese and lentils served over arugula, topped with a citrus dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 130.3
Total Carbs 18.4 g
Dietary Fiber 8.2 g
Sugars 3.7 g
Total Fat 2.7 g
Saturated Fat 1.0 g
Unsaturated Fat 0.2 g
Potassium 102.4 mg
Protein 8.3 g
Sodium 296.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  fresh lemon juice
1 tsp  fresh lemon peel
1 tsp  extra virgin olive oil
1 each  medium garlic cloves
0 1/4 tsp  salt
15 oz  Beans, lentils, canned
1 each  fresh tomatoes
0 1/4 cup  fresh chopped red onion
3 tbsp  chopped parsley
2 oz  goat cheese
3 cup  fresh chopped arugula
Directions
  1. In small bowl, whisk lemon juice, lemon zest, oil, garlic, and salt. Set aside.
  2. In small bowl, combine lentils, tomato, onion, parsley, and goat cheese.
  3. Wash arugula. Pat dry.
  4. Put arugula in large bowl and top with lentil mixture.
  5. Drizzle dressing over top and toss.

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