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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

South-of-the-Border Chicken Salad

Source: dLife

A spicy Tex-Mex inspired chicken salad with a delicious key lime dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	166.4

Total Carbs	4.0 g

Dietary Fiber	1.1 g

Sugars	1.8 g

Total Fat	7.5 g

Saturated Fat	1.4 g

Unsaturated Fat	1.2 g

Potassium	196.7 mg

Protein	19.9 g

Sodium	359.6 mg

Dietary Exchanges 7.5 Fat, 0.5 Vegetables, 0.0 Fruits, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp fresh lime juice 2.0
2 tbsp taco sauce 2.0
2 tbsp olive oil 1.0
1 tbsp green chile peppers, diced 0.75
0 3/4 tsp salt 0.5
0 1/2 tsp ground cumin 3.0
3 cup cooked chicken breast, diced 2.0
2 oz Greens, watercress, fresh, sprig 1.0
1 cup fresh cherry tomatoes 6.0
6 each scallions 0.5
0 1/2 cup fresh cilantro

Directions

Combine lime juice, taco sauce, oil, green chilies, salt, and cumin, and whisk together.
Mix in chicken, watercress, tomatoes, scallions, and cilantro.