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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tomatoes Stuffed with Salmon Salad

Source: dLife

Tomato shells filled with a fennel/citrus salmon salad.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	265.1

Total Carbs	17.7 g

Dietary Fiber	3.6 g

Sugars	7.8 g

Total Fat	12.8 g

Saturated Fat	2.6 g

Unsaturated Fat	0.1 g

Potassium	284.0 mg

Protein	23.7 g

Sodium	609.0 mg

Dietary Exchanges 12.8 Fat, 2.6 Vegetables, 0.1 Fruits, 3.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each fresh tomatoes 14.75
14 3/4 oz Fish, salmon, sockeye, red, canned 0.5
0 1/2 each fennel bulb 0.5
0 1/2 cup fresh chopped onion 2.0
2 each fresh carrots 0.25
0 1/4 cup fresh lemon juice 0.25
0 1/4 cup fat free mayonnaise 2.0
2 tsp ground tarragon 0.5
0 1/2 tsp black pepper

Directions

Cut off the top third of each tomato and reserve. Remove seeds and inner flesh with a spoon.
Mix together salmon, fennel, onion, carrots, lemon juice, mayonnaise, tarragon, and pepper. Spoon salmon mixture into tomato shells and top with saved tomato tops.