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Mediterranean Omelet
Source: dLife

Tomatoes, olives, basil, and parmesan cheese add an Aegean accent to this omelet.

Prep Time: 15 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 58.0
Total Carbs 4.2 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Total Fat 2.7 g
Saturated Fat 0.8 g
Unsaturated Fat 0.5 g
Potassium 60.2 mg
Protein 4.4 g
Sodium 515.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Mix tomatoes, onion, olives, basil, vinegar, salt, and pepper in a bowl.
  2. Heat a cooking spray coated frying pan over medium heat. Pour the egg substitute into the pan and cook 3 minutes or until the bottom sets.
  3. Scatter cheese on egg and cook 1 more minute. Spoon tomato mixture onto half the egg and fold the other half over. Cook 1 more minute.

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