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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Omelet

Source: dLife

Tomatoes, olives, basil, and parmesan cheese add an Aegean accent to this omelet.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	58.0

Total Carbs	4.2 g

Dietary Fiber	0.8 g

Sugars	2.0 g

Total Fat	2.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.5 g

Potassium	60.2 mg

Protein	4.4 g

Sodium	515.3 mg

Dietary Exchanges 2.7 Fat, 0.5 Vegetables, 0.2 Meat, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix tomatoes, onion, olives, basil, vinegar, salt, and pepper in a bowl.
Heat a cooking spray coated frying pan over medium heat. Pour the egg substitute into the pan and cook 3 minutes or until the bottom sets.
Scatter cheese on egg and cook 1 more minute. Spoon tomato mixture onto half the egg and fold the other half over. Cook 1 more minute.