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Honey Ginger Compote
Source: dLife

A spicy fruit sauce made with honey, ginger and lemon, served over summer fruit.

Rating:
Prep Time: 20 minutes
Cook Time: 4 hours
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 89.5
Total Carbs 22.9 g
Dietary Fiber 1.6 g
Sugars 19.3 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 248.9 mg
Protein 1.0 g
Sodium 14.0 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  apple juice
2 tsp  honey
1 piece  crystallized ginger
1 tsp  fresh lemon juice
1 cup  fresh cubed cantaloupe
0 1/2 cup  fresh blueberries
Directions
  1. Combine apple juice, honey, crystallized ginger, and lemon juice in a small saucepan. Cook and stir over medium heat until it comes to a boil. Remove from heat. Cool slightly.
  2. Put mixture into a small bowl. Cover and chill for 4 hours but no more than 48 hours.
  3. To serve, mix together the fruit. Spoon fruit into long stemmed glasses or desserts bowls. Pour apple juice mixture over fruit.

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