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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Honey Ginger Compote

Source: dLife

A spicy fruit sauce made with honey, ginger and lemon, served over summer fruit.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	89.5

Total Carbs	22.9 g

Dietary Fiber	1.6 g

Sugars	19.3 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	248.9 mg

Protein	1.0 g

Sodium	14.0 mg

Dietary Exchanges 0.3 Fat, 1.0 Fruits, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup apple juice 2.0
2 tsp honey 1.0
1 piece crystallized ginger 1.0
1 tsp fresh lemon juice 1.0
1 cup fresh cubed cantaloupe 0.5
0 1/2 cup fresh blueberries

Directions

Combine apple juice, honey, crystallized ginger, and lemon juice in a small saucepan. Cook and stir over medium heat until it comes to a boil. Remove from heat. Cool slightly.
Put mixture into a small bowl. Cover and chill for 4 hours but no more than 48 hours.
To serve, mix together the fruit. Spoon fruit into long stemmed glasses or desserts bowls. Pour apple juice mixture over fruit.