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Jamaican Chicken Salad
Source: dLife

This fruity salad has a taste of the tropics with the Jamaican jerk seasoning.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 254.4
Total Carbs 26.4 g
Dietary Fiber 4.9 g
Sugars 18.4 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 404.5 mg
Protein 28.6 g
Sodium 396.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a small bowl, stir together honey-mustard dressing and lime peel for the dresssing. Add water to make dressing thinner if necessary. Cover and put in refrigerator until ready to serve.
  2. Sprinkle both sides of chicken with jerk seasoning. In a medium skillet, cook chicken in hot oil over medium high heat for 8 to 10 minutes or until chicken is done, turning once.
  3. Place the salad greens on dinner plates to serve. Thinly slice the chicken diagonally. Arrange chicken and plum wedges on greens. Top with dressing.

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