It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jamaican Chicken Salad

Source: dLife

This fruity salad has a taste of the tropics with the Jamaican jerk seasoning.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	254.4

Total Carbs	26.4 g

Dietary Fiber	4.9 g

Sugars	18.4 g

Total Fat	3.9 g

Saturated Fat	0.7 g

Unsaturated Fat	1.8 g

Potassium	404.5 mg

Protein	28.6 g

Sodium	396.9 mg

Dietary Exchanges 3.9 Fat, 1.2 Vegetables, 0.5 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a small bowl, stir together honey-mustard dressing and lime peel for the dresssing. Add water to make dressing thinner if necessary. Cover and put in refrigerator until ready to serve.
Sprinkle both sides of chicken with jerk seasoning. In a medium skillet, cook chicken in hot oil over medium high heat for 8 to 10 minutes or until chicken is done, turning once.
Place the salad greens on dinner plates to serve. Thinly slice the chicken diagonally. Arrange chicken and plum wedges on greens. Top with dressing.