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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Autumn Apple Chops

Source: National Pork Board

Serve up the flavors of autumn with these braised chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	232.8

Total Carbs	10.3 g

Dietary Fiber	0.4 g

Sugars	7.9 g

Total Fat	9.8 g

Saturated Fat	4.0 g

Unsaturated Fat	1.1 g

Potassium	428.3 mg

Protein	24.8 g

Sodium	55.4 mg

Dietary Exchanges 9.8 Fat, 0.2 Vegetables, 0.5 Fruits, 3.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season flour with a little salt and pepper; lightly flour pork chops and brown on onion side in butter in non-stick skillet over medium heat.
Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes.