It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Sour Pork Chops

Source: dLife

Tender pork chops featuring a perfect twist of tang.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	239.1

Total Carbs	4.2 g

Dietary Fiber	0.8 g

Sugars	2.3 g

Total Fat	13.4 g

Saturated Fat	3.2 g

Unsaturated Fat	0.7 g

Potassium	466.7 mg

Protein	24.7 g

Sodium	125.2 mg

Dietary Exchanges 13.4 Fat, 0.5 Vegetables, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a medium skillet over medium-high heat, brown pork chops, turning once.
Combine soy sauce, vinegar, and Splenda and pour over meat.
Separate onion into rings and add to skillet.
Cover skillet and cook on low heat for about 40 to 45 minutes or until meat is tender. Check occasionally making sure heat isn't too high. You want some of those tasty juices to remain in the pan.
When cooked through, remove from heat and serve.