It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Vinaigrette

Source: National Pork Board

Steamed asparagus with a lemon-dijon dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	109.4

Total Carbs	8.4 g

Dietary Fiber	3.4 g

Sugars	3.5 g

Total Fat	6.8 g

Saturated Fat	0.9 g

Unsaturated Fat	0.8 g

Potassium	8.9 mg

Protein	3.5 g

Sodium	148.4 mg

Dietary Exchanges 6.8 Fat, 1.3 Vegetables, 0.0 Fruits, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 lb Asparagus, fresh 3.0
3 tbsp olive oil 2.0
2 tbsp fresh lemon juice 2.0
2 tsp dijon mustard 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 4.0
4 tbsp bread crumbs, toasted 6.0
6 each fresh cherry tomatoes

Directions

Steam asparagus spears until tender; drain and place on serving platter.
In small jar with tight-fitting lid, shake together oil, lemon juice, mustard, salt and pepper.
When ready to serve (can be served warm or at room temperature), pour vinaigrette evenly over asparagus, sprinkle with breadcrumbs and garnish with cherry tomato halves.