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Artichokes with Lemon Mint Dressing
Source: dLife

Tender steamed artichokes with a tangy honey-mustard-lemon dipping sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 137.2
Total Carbs 15.9 g
Dietary Fiber 7.1 g
Sugars 2.3 g
Total Fat 5.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.5 g
Potassium 621.4 mg
Protein 9.2 g
Sodium 582.6 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  Artichokes, globe, medium, fresh
12 oz  Tofu, firm, silken, 1" slice
4 tsp  fresh mint
4 tsp  fresh lemon juice
1 tbsp  olive oil
2 1/2 tsp  honey mustard
1 tsp  fresh lemon peel
0 3/4 tsp  salt
0 1/4 tsp  curry powder
0 1/4 tsp  black pepper
Directions
  1. Arrange the artichokes upside down in a steamer basket and place in a pot with 1 inch of boiling water.
  2. Place lid on pot and steam for 20 to 25 minutes or until soft.
  3. Using a food processor or blender, puree tofu, mint, lemon juice, oil, mustard, lemon peel, salt, curry, and pepper until smooth. Serve dressing as a dipping sauce with artichokes.

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