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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichokes with Lemon Mint Dressing

Source: dLife

Tender steamed artichokes with a tangy honey-mustard-lemon dipping sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	137.2

Total Carbs	15.9 g

Dietary Fiber	7.1 g

Sugars	2.3 g

Total Fat	5.5 g

Saturated Fat	0.8 g

Unsaturated Fat	1.5 g

Potassium	621.4 mg

Protein	9.2 g

Sodium	582.6 mg

Dietary Exchanges 5.5 Fat, 2.4 Vegetables, 0.0 Fruits, 0.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each Artichokes, globe, medium, fresh 12.0
12 oz Tofu, firm, silken, 1" slice 4.0
4 tsp fresh mint 4.0
4 tsp fresh lemon juice 1.0
1 tbsp olive oil 2.5
2 1/2 tsp honey mustard 1.0
1 tsp fresh lemon peel 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp curry powder 0.25
0 1/4 tsp black pepper

Directions

Arrange the artichokes upside down in a steamer basket and place in a pot with 1 inch of boiling water.
Place lid on pot and steam for 20 to 25 minutes or until soft.
Using a food processor or blender, puree tofu, mint, lemon juice, oil, mustard, lemon peel, salt, curry, and pepper until smooth. Serve dressing as a dipping sauce with artichokes.