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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Wonton Cups

Source: dLife

A creamy mixture of artichokes and cheese in wonton wrappers.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	181.2

Total Carbs	15.5 g

Dietary Fiber	2.2 g

Sugars	1.3 g

Total Fat	9.6 g

Saturated Fat	3.7 g

Unsaturated Fat	0.1 g

Potassium	93.3 mg

Protein	9.4 g

Sodium	475.7 mg

Dietary Exchanges 9.6 Fat, 0.4 Vegetables, 0.9 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Spray a mini muffing tin with nonstick cooking spray and set aside.
Combine Parmesan cheese, mayonnaise, onion and garlic powders. Mix in the mozzarella and artichokes; set aside.
Spray each side of wonton wrapper with cooking spray and place in prepared mini muffin tin, pressing down. Bake for 5 minutes or until golden.
Spoon 1 tablespoon artichoke mixture into each muffin tin and bake 5 to 6 more minutes, until golden. Serve warm.