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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asian Grilled Pork Tenderloin with Pineapple

Source: National Pork Board

A flavorful pineapple accent to grilled, marinated pork tenderloin.

Nutrition Facts

Makes 6 - 8 servings
Amount Per Serving

Calories	220.1

Total Carbs	12.9 g

Dietary Fiber	0.9 g

Sugars	9.0 g

Total Fat	5.2 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	591.1 mg

Protein	27.5 g

Sodium	743.9 mg

Dietary Exchanges 5.2 Fat, 0.2 Vegetables, 0.7 Fruits, 2.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz pork tenderloin 2.0
2 cup fresh diced pineapple

Marinade Ingredients 0.75
0 3/4 cup pineapple juice 3.0
3 tbsp low sodium soy sauce 2.0
2 tbsp minced garlic 2.0
2 tbsp fresh ginger root 1.5
1 1/2 tsp kosher salt 1.0
1 tsp ground cumin 1.0
1 tsp chili powder 0.5
0 1/2 tsp black pepper

Directions

Place pork tenderloins in resealable plastic bag and set aside.
In small bowl, combine marinade ingredients, pour over pork, seal bag, and refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
Preheat grill to medium hot.
When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees.
Meanwhile, place the pineapple chunks on skewers, place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
To serve, slice pork into 1/2 inch slices (medallions) and serve with grilled pineapple.