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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Open Faced Apple Chicken Quesadillas

Source: dLife

A unique combination of tart apples, chicken, and cheeses, on toasted whole wheat tortillas.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	227.0

Total Carbs	24.4 g

Dietary Fiber	2.7 g

Sugars	5.1 g

Total Fat	8.1 g

Saturated Fat	3.3 g

Unsaturated Fat	0.2 g

Potassium	95.8 mg

Protein	13.3 g

Sodium	335.7 mg

Dietary Exchanges 8.1 Fat, 0.8 Vegetables, 0.2 Fruits, 0.6 Meat, 1.1 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400°F.
Coat baking sheet with cooking spray. Set aside.
In large bowl, mix apples, chicken, cheeses, tomatoes, and onion.
Place three tortillas on baking sheet. Divide filling equally and spread on each tortilla. Cover with another tortilla, press firmly.
Bake 10 - 12 minutes, or until golden brown.
Slice each tortilla into four pieces.
Serve with lettuce, salsa, and sour cream.