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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ambrosia Compote

Source: dLife

A delicious and healthy dessert that is great for the holidays with coconut, oranges, grapes and bananas.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	147.2

Total Carbs	31.4 g

Dietary Fiber	3.4 g

Sugars	20.1 g

Total Fat	3.6 g

Saturated Fat	2.7 g

Unsaturated Fat	0.1 g

Potassium	227.7 mg

Protein	1.5 g

Sodium	4.9 mg

Dietary Exchanges 3.6 Fat, 1.7 Fruits, 0.1 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Strain pineapple, saving juice. Combine bananas, oranges, grapes, and half the coconut in a large bowl.
Drizzle the pineapple juice over the fruit and gently mix. Wrap with plastic wrap and chill no longer than 4 hours.
When ready to serve, drizzle ginger ale over top of fruit mixture and top with the rest of the coconut.
Garnish mixture with star fruit.