dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccomole Dip
Source: dLife

Creamy broccoli and sour cream dip.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 36.7
Total Carbs 5.4 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Total Fat 1.5 g
Saturated Fat 0.8 g
Unsaturated Fat 0.1 g
Potassium 182.3 mg
Protein 1.6 g
Sodium 45.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  Broccoli, chopped, cooked, drained
0 1/4 cup  reduced fat sour cream
1 tbsp  minced onion
1 tbsp  fat free mayonnaise
2 tbsp  fresh lemon juice
0 1/4 tsp  chili powder
Directions
  1. Using a food processor or blender, puree broccoli, sour cream, onion, mayonnaise, lemon juice, and chili powder until smooth.
  2. Spoon mixture into a serving bowl, cover, and chill for at least 2 hours. Serve vegetables or tortilla chips on the side.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?