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Tofu Coleslaw
Source: dLife

Creamy coleslaw with nutritious tofu.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 76.8
Total Carbs 10.2 g
Dietary Fiber 3.5 g
Sugars 5.8 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.8 g
Potassium 340.5 mg
Protein 4.1 g
Sodium 242.9 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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32 oz  fresh shredded cabbage
0 3/4 cup  grated carrots
0 3/4 cup  Celery, cooked, drained, diced
8 oz  firm tofu
2 oz  light mayonnaise
4 tsp  rice vinegar
2 tsp  Mustard, prepared, original English, Colman's
1 tsp  sugar
0 1/2 tsp  salt
0.125 tsp  chopped red bell peppers
2 each  medium garlic cloves
0 1/4 cup  chopped parsley
  1. Mix cabbage, carrot, and celery in a bowl.
  2. Using a food processor or blender and puree tofu, mayonnaise, vinegar, mustard, sugar, salt, red pepper, and garlic until smooth. Pulse in parsley. Toss mixture with cabbage. Wrap with plastic wrap and refrigerate.

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