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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia with Fresh Tomato Relish

Source: dLife

Packages of moist fish topped with a fresh tomato olive relish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	265.7

Total Carbs	4.3 g

Dietary Fiber	0.3 g

Sugars	1.1 g

Total Fat	12.2 g

Saturated Fat	0.9 g

Unsaturated Fat	4.0 g

Potassium	10.9 mg

Protein	35.0 g

Sodium	784.6 mg

Dietary Exchanges 12.2 Fat, 0.4 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz tilapia fillets 2.0
2 tbsp olive oil 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each fresh tomatoes 4.0
4 oz stuffed green olives 2.0
2 tbsp fresh basil 1.0
1 tbsp capers

Directions

Preheat grill or oven to 450 degrees F.
Arrange 1 fish fillet on each of 4 large pieces of aluminum foil. Coat fillets with 1 tablespoon oil and lemon juice; season with salt and pepper. Enclose the fish in foil, forming packets.
Combine 1 tablespoon oil, tomatoes, olives, basil, and capers.
Place fish packages on a grill or baking sheet. Grill, covered or bake 6 to 10 minutes or until fish is opaque. Open packages, move to plates, and garnish with relish.