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Tilapia with Fresh Tomato Relish
Source: dLife

Packages of moist fish topped with a fresh tomato olive relish.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 265.7
Total Carbs 4.3 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Total Fat 12.2 g
Saturated Fat 0.9 g
Unsaturated Fat 4.0 g
Potassium 10.9 mg
Protein 35.0 g
Sodium 784.6 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

24 oz  tilapia fillets
2 tbsp  olive oil
1 tbsp  fresh lemon juice
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 each  fresh tomatoes
4 oz  stuffed green olives
2 tbsp  fresh basil
1 tbsp  capers
Directions
  1. Preheat grill or oven to 450 degrees F.
  2. Arrange 1 fish fillet on each of 4 large pieces of aluminum foil. Coat fillets with 1 tablespoon oil and lemon juice; season with salt and pepper. Enclose the fish in foil, forming packets.
  3. Combine 1 tablespoon oil, tomatoes, olives, basil, and capers.
  4. Place fish packages on a grill or baking sheet. Grill, covered or bake 6 to 10 minutes or until fish is opaque. Open packages, move to plates, and garnish with relish.

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