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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Thyme and Spice Rubbed Beef Tenderloin

Source: dLife

Tender roast loin of beef with a fresh thyme/brandy gravy.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	152.1

Total Carbs	1.2 g

Dietary Fiber	0.2 g

Sugars	0.2 g

Total Fat	4.1 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	55.5 mg

Protein	22.6 g

Sodium	496.8 mg

Dietary Exchanges 4.1 Fat, 0.2 Vegetables, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp fresh thyme 1.25
1 1/4 tsp salt 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp ground allspice 1.75
1 3/4 lb extra lean beef tenderloin 1.0
1 each cooking spray 0.3333
0.3333 cup brandy 0.25
0 1/4 cup shallots, chopped 1.5
1 1/2 cup fat free unsalted beef broth

Directions

Mix together 2 teaspoons thyme, salt, pepper, and allspice. Massage mixture onto surface of beef. Cover securely with plastic wrap and chill 24 hours.
Preheat oven to 400 degrees F.
Heat a cooking spray coated frying pan over medium-high heat. Cook beef 5 minutes, flipping to sear on all sides. Move beef to a cooking spray coated rack and place in a roasting pan. Bake 26 minutes or until a meat thermometer reads at least 135 degrees F or until preferred degree of doneness. Take beef out of oven and let rest 10 minutes.
Add brandy to roasting pan and scrape bottom of pan to release all browned bits.
Heat a cooking spray coated frying pan over medium heat. Saute shallots 4 minutes. Pour in brandy mixture, broth, and remaining thyme. Let simmer 4 minutes or until mixture is reduced to 1 cup. Spoon some over beef and serve the rest on the side.