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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Thyme and Garlic Roasted Turkey Breast

Source: dLife

Moist turkey with a fresh thyme and garlic rub.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	185.7

Total Carbs	0.5 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	0.9 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	2.2 mg

Protein	42.0 g

Sodium	198.5 mg

Dietary Exchanges 0.9 Fat, 0.1 Vegetables, 0.0 Fruits, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp fresh thyme 1.0
1 tsp fresh lemon peel 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp salt 2.0
2 each medium garlic cloves 2.25
2 1/4 lb turkey breast cutlets 1.0
1 each cooking spray 1.0
1 pinch fresh thyme

Directions

Preheat oven to 400 degrees F.
Mix together thyme, lemon rind, pepper, salt, and garlic.
Separate skin from turkey by pushing hand in between flesh and skin. Massage thyme mixture under skin of turkey.
Lay turkey, flesh side down on a cooking spray coated broiler pan. Roast turkey for 1 1/2 hours or until a meat thermometer reads at least 180 degrees F.
Let rest 10 minutes. Take off skin and slice turkey into thin slices. Garnish with thyme sprigs.