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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Three-Pepper Beef Roast

Source: dLife

Tender roasted beef with a soy sauce and herb marinade.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	308.5

Total Carbs	0.9 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	19.9 g

Saturated Fat	7.8 g

Unsaturated Fat	0.8 g

Potassium	15.8 mg

Protein	30.4 g

Sodium	378.7 mg

Dietary Exchanges 19.9 Fat, 0.0 Vegetables, 4.2 Meat, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp black pepper 1.0
1 tsp salt 1.0
1 tsp paprika 0.5
0 1/2 tsp white pepper, whole 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 tsp ground thyme 0.125
0.125 tsp ground red pepper (cayenne) 3.0
3 lb rib eye steak 2.0
2 tbsp low sodium soy sauce 1.0
1 each cooking spray

Directions

Preheat oven to 425 degrees F.
Mix salt, paprika, white pepper, oregano, thyme, and red pepper.
Cut off excess fat from roast. Coat roast with soy sauce and massage with pepper mixture. Lay roast on a cooking spray coated broiler pan. Bake roast 10 minutes. Lower oven temperature to 350 degrees F and bake 1 hour or until a meat thermometer reads at least 145 degrees F.
Move roast to a serving platter and let rest 10 minutes before cutting.