dLifeHeaderPortlet dLifeHeaderPortlet


Crawfish Omelet
Source: dLife

A New Orleans style omelet with a creamy crawfish filling.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 178.0
Total Carbs 2.8 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 7.9 g
Saturated Fat 3.2 g
Unsaturated Fat 0.2 g
Potassium 232.9 mg
Protein 23.0 g
Sodium 785.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Whisk together chives, water, hot sauce, egg whites, and eggs.
  2. Gently stir together crawfish, Creole seasoning, and sour cream.
  3. Heat a cooking spray coated frying pan over medium-high heat. Saute mushrooms and ham 3 minutes. Add egg mixture to pan and let eggs set for a few minutes. Tilt pan and lift edges of omelet with spatula letting uncooked eggs go underneath cooked eggs. Cook 3 minutes and flip.
  4. Spread crawfish mixture onto half of omelet and fold in half. Slide omelet onto a plate and sprinkle with cheese.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?