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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crawfish Omelet

Source: dLife

A New Orleans style omelet with a creamy crawfish filling.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	178.0

Total Carbs	2.8 g

Dietary Fiber	0.2 g

Sugars	0.9 g

Total Fat	7.9 g

Saturated Fat	3.2 g

Unsaturated Fat	0.2 g

Potassium	232.9 mg

Protein	23.0 g

Sodium	785.2 mg

Dietary Exchanges 7.9 Fat, 0.1 Vegetables, 1.5 Meat, 0.3 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together chives, water, hot sauce, egg whites, and eggs.
Gently stir together crawfish, Creole seasoning, and sour cream.
Heat a cooking spray coated frying pan over medium-high heat. Saute mushrooms and ham 3 minutes. Add egg mixture to pan and let eggs set for a few minutes. Tilt pan and lift edges of omelet with spatula letting uncooked eggs go underneath cooked eggs. Cook 3 minutes and flip.
Spread crawfish mixture onto half of omelet and fold in half. Slide omelet onto a plate and sprinkle with cheese.